A working list of Huberman Lab videos that actually matter if you work nights or rotating shifts. We group them by problem, not just by title, and add our own notes on how to apply each one to a shift-work schedule. All videos are embedded directly from YouTube — credit and rights belong to Huberman Lab.
Resetting your clock: jet lag, shift work & sleeplessness
Start here. This is the closest thing Huberman Lab has to a dedicated shift-work protocol — it covers using your body temperature minimum to decide whether to seek or avoid light.
Video via Huberman Lab on YouTube.
Light: your most powerful circadian tool
Before gear or supplements, this is the free lever that matters most — when to get bright light, when to avoid it, and why timing beats intensity.
Video via Huberman Lab on YouTube.
Catching up on sleep debt: NSDR
Non-Sleep Deep Rest is a 10–20 minute protocol for topping up alertness when a full sleep block isn’t possible between shifts.
Video via Huberman Lab on YouTube.