The International Agency for Research on Cancer (IARC/WHO) classifies night shift work as “probably carcinogenic to humans” (Group 2A).
Anyone working irregular hours, especially night shift work, is consistently linked to higher risks of cardiovascular disease (CVD), type 2 diabetes, obesity/metabolic issues, certain cancers (with more limited evidence), sleep disruption, and elevated all-cause/CVD mortality and the longer you have worked these irregular hours, the worse the outcome.
But according to Andrew Huberman in his new amazing manual for health entitled PROTOCOLS, there is a way to cut those risks to a minimum using little or no cost fixes, which we outline for you here.
Just click on each box, the further you go, the better you’ll feel…
The Book
1. Sleep
2. Exercise
3. Stress Control & Depression
4. Nutrition
5. Light
6. Focus & Motivation
7. Personal GrowthStart here
Andrew Huberman’s book Protocols: An Operating Manual for the Human Body is a book that many people have been waiting all their lives for, it is that important…It will probably be the most important £15.99 you spend in your life…You deserve it…
The subject boxes above, follow the same order as the protocols set out in the book, and when clicked on with the mouse, gives details of the work Andrew has spent a lifetime researching and coming up with new evidence for, that shows the body can be healed with natural medicine and techniques, instead of shoving hoards of dangerous drugs down our throats for an easy fix, that often leads to far worse outcomes than we started with.
Most doctors that you come across today will no idea that much of this evidence exists and would probably be dismissive when asked their opinion, but many are so busy that they have no time to update their knowledge, so stay unaware of the progress made and many are wed to the pharmaceutical industry that pays them bonuses to push their wares, even though they both know the drugs are not really up to job…So choose your Physician with care…
Night Worker is reader-supported and independent — not affiliated with Andrew Huberman or Huberman Lab. See our About page and Affiliate Disclosure.